Exploring Sandtray Prompts: A Comprehensive Guide to Sandtray Therapy

Are you looking for a unique and effective way to engage in therapy or overcome some personal challenges? Perhaps, you must try sandtray therapy! Sandtray therapy is an experiential approach that encourages the exploration of one’s inner self through the use of miniature figurines and a tray filled with sand. In this blog post, we … Read more

Positive and Negative Cognitions: Understanding the Power of Thoughts

As human beings, we often tend to underestimate the power of our thoughts. Positive and negative cognitions are examples of how your thoughts can impact your mood, behavior, and overall well-being. A positive cognition can be thought of as a belief that motivates and empowers us, while a negative cognition can be a thought that … Read more

Does My Therapist Hate Me? Signs to Watch for and How to Deal with It

Have you ever asked yourself, “Does my therapist hate me”? You’re not alone. As much as we want to believe that our therapists care about us, sometimes we can’t help but feel like they’re just going through the motions. Maybe they seem disinterested or judgmental, or they make you feel like you’re wasting their time. … Read more

The OCD Brain: Understanding Differences and Potential Treatment Options

Obsessive-compulsive disorder (OCD) is a mental health condition that affects millions of people worldwide. It is characterized by intrusive, unwanted thoughts (obsessions) and repetitive, ritualistic behaviors (compulsions) that are difficult to control. While the exact causes of OCD are still not fully understood, research has shown that it is likely related to differences in brain … Read more

What is qEEG and How Can it Help Improve Brain Health?

If you are looking for a way to boost your brain health or find a solution to a neurological condition, the term qEEG might have come up in your search for answers. qEEG, also known as quantitative electroencephalography, is a non-invasive, low-risk test designed to assess brain function and manage neurological conditions affecting your cognitive … Read more

Dr. Amen: The Controversy and the Brain Smart Program

Dr. Daniel Amen is a popular psychiatrist and brain health expert who has gained significant recognition in the mental health world. He is the founder and medical director of Amen Clinics, a facility that uses advanced brain imaging technology to diagnose and treat various conditions such as depression, anxiety, and ADD/ADHD. Dr. Amen is also … Read more

Transcranial Magnetic Stimulation: An Effective Treatment or Controversial Hoax?

Are you tired of traditional treatments for depression or anxiety such as medication or therapy? Then transcranial magnetic stimulation (TMS) might pique your interest. TMS is a non-invasive treatment that uses magnetic pulses to stimulate nerve cells in the brain. It is FDA-approved for the treatment of depression and has also been explored for the … Read more