Being married to the love of your life brings with it great joy and happiness. However, situations may arise when the man you fell in love with needs therapy. Maybe he’s dealing with depression, anxiety, or anger issues that are affecting your relationship and making it difficult to maintain a healthy bond. Perhaps you’ve noticed … Read more
As human beings, we often tend to underestimate the power of our thoughts. Positive and negative cognitions are examples of how your thoughts can impact your mood, behavior, and overall well-being. A positive cognition can be thought of as a belief that motivates and empowers us, while a negative cognition can be a thought that … Read more
Have you ever wondered why some people can multitask efficiently while others struggle to focus on a single task? Or perhaps why some people can remember intricate details from their childhood while others struggle with basic recall? The answer lies within the most complex organ in our bodies – the brain! In recent years, the … Read more
Our brains are one of the most important organs in our body. They control our thoughts, emotions, actions and overall well-being. A healthy, functioning brain is essential for a happy life. However, it is often overlooked when considering overall health. Many people make the mistake of thinking that their brain health is something that they … Read more