Have you ever embarked on a journey of abstaining from alcohol for a prolonged period? While drinking alcohol in moderation is commonly accepted, taking a break from alcohol can be rewarding for your overall well-being. In this blog post, we’ll explore what it’s like to go 47 days without alcohol and what benefits come with … Read more
Are you tired of doctors who only focus on your weight and ignore your overall health? Have you had trouble finding physicians who understand and support the Health at Every Size (HAES) approach? Look no further! In this comprehensive guide, we’ll explore everything you need to know about finding HAES doctors in and around NYC, … Read more
Our brains are one of the most important organs in our body. They control our thoughts, emotions, actions and overall well-being. A healthy, functioning brain is essential for a happy life. However, it is often overlooked when considering overall health. Many people make the mistake of thinking that their brain health is something that they … Read more
When it comes to taking care of your overall health, it’s essential not to overlook your brain’s health. Your brain is responsible for controlling your body’s functions, including your thoughts, emotions, behaviors, and movements. However, many people often neglect their brain health until it’s too late. Therefore, it’s important to educate ourselves on the best … Read more
As humans, we have the innate ability to learn and adapt to new situations. This process involves our brain’s remarkable ability to change and reorganize itself, a phenomenon known as neuroplasticity. Neuroplasticity refers to the brain’s ability to form new neural connections and reorganize existing ones in response to changes in the environment, experiences, or … Read more