Are you tired of artificial, chemically-induced highs that leave you feeling drained, anxious, and unfulfilled? Maybe you’ve heard of herbal highs and natural high supplements or even wondered what “being high on life” feels like. Well, you’re not alone. Natural highs are becoming increasingly popular as people search for more authentic, holistic ways to experience … Read more
Have you ever experienced a natural high? That feeling of pure bliss, euphoria, and exhilaration without any external substances? Perhaps you felt it after a long run, while practicing yoga or meditation, or even when gazing at a breathtaking sunset. Natural highs are not only real, but they are also attainable and offer numerous health … Read more
Welcome to our blog post about liver fire – a condition that you may have heard about if you’re familiar with Chinese medicine. The liver is an essential organ that performs various functions, including detoxification, hormone regulation, and aiding digestion. However, when the liver is overwhelmed, it might become inflamed and produce excessive heat, leading … Read more
Have you ever felt colder than usual while following a keto diet? If yes, don’t worry; you are not alone. Feeling cold on keto is a common phenomenon that many people experience. The reason behind it is that your body enters a metabolic state called ketosis, where it burns fat for fuel instead of carbohydrates. … Read more
When we are awake, our brain waves fluctuate between different frequencies depending on our level of alertness and mental activity. gamma brain waves are the fastest of the five types of brain waves and are associated with higher mental processing, concentration, and problem-solving skills. In this blog post, we will explore gamma brain waves, their … Read more
Do you ever feel like your mind is in a constant state of fog? Like your thoughts are muddled, your concentration is shot, and you can’t seem to focus no matter how hard you try? If so, then you may be suffering from brain fog. If you’ve been struggling with persistent brain fog, you’re not … Read more
Are you often forgetful or struggle with remembering important names, dates or events? If you do, rest assured that you are not alone! Memory loss and forgetfulness can be a result of aging, stress, lack of sleep, or it can be a indication of more serious conditions like dementia or Alzheimer’s. Nonetheless, memory is something … Read more
Have you ever wondered how your brain stays healthy and sharp, even as you age? Or what the connection is between your brain and your mood? The answer could lie in a protein called brain-derived neurotrophic factor, or BDNF. BDNF plays an important role in the growth and maintenance of neurons, the cells that make … Read more
Our brains are one of the most important organs in our body. They control our thoughts, emotions, actions and overall well-being. A healthy, functioning brain is essential for a happy life. However, it is often overlooked when considering overall health. Many people make the mistake of thinking that their brain health is something that they … Read more
The human brain is a remarkable organ that serves as the center of the nervous system. Its complexity is unmatched, and its ability to learn and adapt is simply astounding. However, just like any other muscle in our body, the brain needs to stay active and stimulated to maintain optimal function. That is where the … Read more