Are you a fan of comfort zones? Do you prefer the familiarity of routine and the predictability of life? While it’s natural to seek comfort and stability in our lives, it’s important to be aware of the dangers of getting too comfortable and complacent. In fact, staying within our comfort zones for too long can … Read more
Stigma is a pervasive issue that affects people from all walks of life, and it can be particularly damaging to individuals with mental health disorders. In an effort to combat this problem and promote mental health awareness, many communities across the country have started implementing programs to become “stigma-free zones.” But what exactly does it … Read more
Being married to the love of your life brings with it great joy and happiness. However, situations may arise when the man you fell in love with needs therapy. Maybe he’s dealing with depression, anxiety, or anger issues that are affecting your relationship and making it difficult to maintain a healthy bond. Perhaps you’ve noticed … Read more
Are you feeling stuck in a class that’s not quite right for you? Do you want to switch to a different class but don’t know how to convince your counselor to approve the change? Don’t worry, you’re not alone! Many high school students face the same dilemma and struggle to find a way out. The … Read more
If you work in the field of mental health or are interested in therapy, then you may have heard the term “help-now skills.” These are the skills that we use to help ourselves and others in times of distress when we need support the most. In this blog post, we will explore different aspects of … Read more
If the mere thought of driving in the rain makes your palms clammy and your heart race, you are not alone. Many people experience fear or anxiety when driving in wet weather conditions. This fear is called “vehophobia,” a term commonly used to describe the fear of driving, specifically in the rain. But, what exactly … Read more
Have you ever been in a situation where someone expresses their concern for you, but you don’t quite know how to respond? Do you find yourself resorting to phrases like “It’s all good” or “I’ll be fine” because you don’t know what else to say? Don’t worry, we’ve all been there. It can be challenging … Read more
In today’s world, it’s all too common for people to make promises they don’t intend to keep. Whether it’s in our personal or professional lives, we’ve all encountered someone who has failed to keep their word. But what does it mean to be a man of your word? Why is it important to honor your … Read more
As a play therapist, documenting play therapy progress notes is a crucial part of your job. Monitoring the progress and development of your young clients, tracking their goals, and outlining interventions used in therapy can be a challenging but rewarding task. These notes are also essential for practitioners and other professionals who may need to … Read more
Motherhood is often considered to be one of the most rewarding experiences in life. It’s full of love, joy, and laughter. But behind the scenes, being a mom can be overwhelming, exhausting, and thankless at times. Many moms experience a lack of appreciation from their families, which can lead to feelings of sadness, frustration, and … Read more