Have you ever experienced a natural high? That feeling of pure bliss, euphoria, and exhilaration without any external substances? Perhaps you felt it after a long run, while practicing yoga or meditation, or even when gazing at a breathtaking sunset. Natural highs are not only real, but they are also attainable and offer numerous health … Read more
If you’re someone who’s struggling with ADHD, you may feel like your energy is all over the place at times. But what if we told you that your energy could be a powerful force that you haven’t tapped into yet? In this blog post, we will explore the topic of ADHD and spiritual energy that … Read more
If you’re constantly feeling burnt out, unfocused, or unable to properly remember things, you may be experiencing what many people refer to as “mind fog.” This term, sometimes also called “brain fog,” is used to describe a feeling of cloudiness or haziness in your thinking. Although the experience can be extremely frustrating, the good news … Read more
When we are awake, our brain waves fluctuate between different frequencies depending on our level of alertness and mental activity. gamma brain waves are the fastest of the five types of brain waves and are associated with higher mental processing, concentration, and problem-solving skills. In this blog post, we will explore gamma brain waves, their … Read more
Are you often forgetful or struggle with remembering important names, dates or events? If you do, rest assured that you are not alone! Memory loss and forgetfulness can be a result of aging, stress, lack of sleep, or it can be a indication of more serious conditions like dementia or Alzheimer’s. Nonetheless, memory is something … Read more
Have you ever wondered how your brain stays healthy and sharp, even as you age? Or what the connection is between your brain and your mood? The answer could lie in a protein called brain-derived neurotrophic factor, or BDNF. BDNF plays an important role in the growth and maintenance of neurons, the cells that make … Read more
The human brain is a complex organ, with different regions and functions that regulate our mental and physical processes. One of these regions is called the alpha waves, which are electrical signals generated by the brain during relaxation and meditation. Alpha waves are associated with various benefits for mental health, such as reducing anxiety, improving … Read more
Have you ever wondered how your brain works? How it processes and stores information? The brain is one of the most complex organs in the human body, and studying its functionality has led to the discovery of many fascinating things, including brain waves. In this blog, we’ll explore everything you need to know about brain … Read more
Dopamine is a neurotransmitter that plays a vital role in our brain and body’s functioning. It is a chemical that is responsible for feelings of pleasure, motivation, and reward. When dopamine is released in the brain, it creates feelings of satisfaction, pleasure, and reward. Dopamine is essential for our survival as it motivates us to … Read more