calm

What to do if Someone Throws Something at You: Tips and Strategies

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Have you ever been in a situation where someone throws something at you out of anger or frustration? It could be a random stranger, a coworker, a friend, or even your partner. The act of throwing objects as a form of abuse or violence is unfortunately prevalent in many relationships, workplaces, and public spaces. But … Read more

Alpha Waves: How They Impact Your Brain and How to Trigger Them for Better Sleep

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The human brain is a complex organ, with different regions and functions that regulate our mental and physical processes. One of these regions is called the alpha waves, which are electrical signals generated by the brain during relaxation and meditation. Alpha waves are associated with various benefits for mental health, such as reducing anxiety, improving … Read more