If you’re constantly feeling burnt out, unfocused, or unable to properly remember things, you may be experiencing what many people refer to as “mind fog.” This term, sometimes also called “brain fog,” is used to describe a feeling of cloudiness or haziness in your thinking. Although the experience can be extremely frustrating, the good news … Read more
From learning new languages to acquiring new skills, our brains continue to work tirelessly throughout our lives. However, most people tend to take their brain health for granted until they start to notice symptoms of cognitive decline. The good news is that there are several ways to maintain optimal brain health, protect it from damage, … Read more
The human brain is a complex organ, with different regions and functions that regulate our mental and physical processes. One of these regions is called the alpha waves, which are electrical signals generated by the brain during relaxation and meditation. Alpha waves are associated with various benefits for mental health, such as reducing anxiety, improving … Read more