When we hear the words “happy birthday,” we typically think of celebrating with our loved ones, blowing out candles, and making a wish for the future. However, what do you do when it’s your ex-wife’s birthday? Should you even acknowledge it? As awkward as it may seem, sending a warm birthday message to your ex-wife … Read more
Have you ever wondered how your brain stays healthy and sharp, even as you age? Or what the connection is between your brain and your mood? The answer could lie in a protein called brain-derived neurotrophic factor, or BDNF. BDNF plays an important role in the growth and maintenance of neurons, the cells that make … Read more
Magnesium is an essential mineral that plays an important role in various bodily functions, including muscle and nerve function, blood pressure regulation, and energy production. Magnesium threonate, a specific form of magnesium supplement, has gained popularity in recent years for its potential cognitive benefits. In this comprehensive guide, we’ll dive into the benefits of magnesium … Read more
Have you ever considered what it means to be right-brained or left-brained? Many of us have heard that the left side of our brain is responsible for logic and analytical thinking, while the right side is responsible for creativity and intuition. While the two sides of the brain are interconnected and work together to help … Read more