mental space

Time or People Short: How to Prioritize in Today’s Fast-Paced World

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Are you constantly feeling like there aren’t enough hours in the day? Do you find yourself juggling multiple tasks while trying to keep up with the pace of life? You’re not alone. In today’s world, we are all struggling to manage our time effectively. With the start of the new year, we often set lofty … Read more

Positive and Negative Cognitions: Understanding the Power of Thoughts

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As human beings, we often tend to underestimate the power of our thoughts. Positive and negative cognitions are examples of how your thoughts can impact your mood, behavior, and overall well-being. A positive cognition can be thought of as a belief that motivates and empowers us, while a negative cognition can be a thought that … Read more