Do you ever wonder how much therapy cost? Are you someone who’s looking for ways to uplift your mental health? If so, then you’ve come to the right place. Uplift therapy may be an excellent option for you. Uplift healthcare is a mental health startup that offers affordable therapy sessions for people who struggle with … Read more
Post-traumatic stress disorder (PTSD) is a severe mental health condition brought about by exposure to a traumatic event or experience. PTSD can impact an individual’s physical, emotional, and psychological well-being. One way that PTSD can manifest itself is through body language. PTSD body language can provide clues about an individual’s emotional and psychological state, particularly … Read more
Empowerment coaching is a powerful tool that helps individuals unlock their true potential and achieve their goals. It is a specialized form of coaching that focuses on identifying and overcoming the barriers that hold us back from living our best lives. But what exactly is an empowerment coach? How do they differ from other types … Read more
Are you looking for a unique and effective way to engage in therapy or overcome some personal challenges? Perhaps, you must try sandtray therapy! Sandtray therapy is an experiential approach that encourages the exploration of one’s inner self through the use of miniature figurines and a tray filled with sand. In this blog post, we … Read more
Have you ever asked yourself, “Does my therapist hate me”? You’re not alone. As much as we want to believe that our therapists care about us, sometimes we can’t help but feel like they’re just going through the motions. Maybe they seem disinterested or judgmental, or they make you feel like you’re wasting their time. … Read more
Navigating the end of life can be an overwhelming and emotional experience for everyone involved. With so many unknowns and feelings of confusion, it’s not unusual to feel lost and in need of guidance. That’s where end of life coaching comes in. But what exactly is an end of life coach, and how do they … Read more