Are you struggling to focus, feeling sluggish, and constantly forgetting things? If so, you might be experiencing brain fog. Brain fog can be a frustrating and debilitating condition that impacts your ability to perform day-to-day tasks. It’s a common symptom of many medical conditions but can also result from lifestyle habits like poor diet, lack … Read more
Feeling like you’re in a permanent fog can be frustrating, especially when you want to be productive. Brain fog symptoms include memory problems, difficulty concentrating, and a feeling of fuzziness or confusion. This can make it impossible to focus on work, study, or even just day-to-day tasks. Brain fog can have a variety of underlying … Read more
The human brain is a complex organ, with different regions and functions that regulate our mental and physical processes. One of these regions is called the alpha waves, which are electrical signals generated by the brain during relaxation and meditation. Alpha waves are associated with various benefits for mental health, such as reducing anxiety, improving … Read more
The brain is undoubtedly the most complex organ in our body. It controls and coordinates all functions of our body, including cognition, movement, and sensory coordination, to name a few. And at the core of the brain lies the brain stem, the most simple yet significant structure of the brain that controls our survival instincts. … Read more
Have you ever experienced stress, anxiety, or difficulty sleeping? If yes, then you’ve probably heard of the neurotransmitter GABA, or gamma-aminobutyric acid. GABA is an inhibitory neurotransmitter that’s essential for regulating brain activity and maintaining a healthy nervous system. In this blog post, we’ll explore what GABA neurotransmitter does, the effects of too much or … Read more
Have you ever experienced a feeling of forgetfulness and mental fatigue so intense that you cannot focus even on the simplest tasks? If you answered yes, then you might be experiencing “brain fog”. Brain fog is a common condition that affects many people and ranges from mild to severe symptoms. In this article, we will … Read more
The hypothalamus is a small but mighty structure located at the base of the brain. It serves as the control center for many important functions in the body, including regulation of body temperature, hunger and thirst, and the release of hormones that affect other endocrine glands. In this article, we’ll take a deep dive into … Read more