stress levels

Understanding Brain Chemistry: Key Chemicals and Their Functions

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The human brain is one of the most complex structures in the known universe, comprising trillions of cells that work together to give us consciousness, thought, and emotion. At the core of this remarkable organ is the chemistry that governs its various functions and interactions. Understanding brain chemistry is not only essential for mental health … Read more

The Brain and Mood: How They Connect and What You Can Do About It

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Have you ever wondered why you experience different moods throughout the day? Or why a simple change in diet, environment, or stress levels can significantly affect how you feel? The answer lies in the connection between your brain and mood. Your brain is an incredibly complex organ that plays a vital role in regulating your … Read more