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What You Need to Know about Dopamine and Serotonin: Their Effects on the Brain

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Have you ever felt the thrill of achieving a goal or the overwhelming feeling of happiness after a great meal or a workout? Or have you ever felt depressed or anxious for no apparent reason? All these feelings and emotions can be attributed to the two main neurotransmitters in our body – dopamine and serotonin. … Read more

How to Clear Brain Fog and Improve Productivity

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Have you ever experienced a feeling of forgetfulness and mental fatigue so intense that you cannot focus even on the simplest tasks? If you answered yes, then you might be experiencing “brain fog”. Brain fog is a common condition that affects many people and ranges from mild to severe symptoms. In this article, we will … Read more