The Spirit of Anger: Causes, Symptoms, and How to Overcome It

Anger is a natural human emotion that we all experience at one point or the other. However, when anger becomes uncontrollable and begins to negatively impact our lives, it might be more than just an emotion; it could be a spirit. In this blog post, we will explore the concept of the “spirit of anger.” We’ll take a look at what causes this spirit, the symptoms to look out for, and most importantly, how to overcome it.

Have you ever wondered why you get angry even when there seems to be no apparent reason to be upset? Or maybe you’ve noticed that your anger sometimes leads you to do things you later regret. These could be symptoms of the spirit of anger. But is anger really a spirit, or is it just an emotion? We’ll delve into this topic and provide you with some insight on the matter.

We’ll also look at the spiritual root cause of anger and how it affects our lives. Whether it’s our relationships, career, or health, an uncontrolled spirit of anger can have severe consequences. We’ll provide you with practical tips on how to stop your spirit of anger and regain control of your emotions.

But it’s not just humans that can be affected by the spirit of anger. Did you know that dogs can also exhibit symptoms of aggression and anger due to this spirit? We’ll touch on that as well and give you some tips on how to identify and deal with a pet’s angry spirit.

Lastly, we’ll offer a prayer to remove the spirit of anger from your life. If you’re struggling with an uncontrolled spirit of anger or know someone who is, this prayer will help you to overcome it.

Join us on this journey of discovery as we explore the causes, symptoms, and solutions to the spirit of anger.

What Causes an Angry Spirit?

Anger is a natural emotion, but when it becomes a frequent response, it can indicate an angry spirit. Here are some common causes of an angry spirit:

Childhood Trauma

Childhood trauma, such as physical or emotional abuse, neglect, or abandonment, can lead to an angry spirit. The anger may result from feeling powerless, rejected, or misunderstood.

Learned Behavior

If a person grew up in an environment where anger was the norm, they may learn to express their emotions through aggression. This learned behavior can manifest in their adult life, resulting in an angry spirit.

Stressful Situations

Stressful situations, such as financial problems, relationship issues, or work pressure, can trigger an angry spirit in some people. When a person is unable to cope with stress appropriately, they may resort to anger.

Mental Health Disorders

Certain mental health disorders, such as depression, anxiety, bipolar disorder, or ADHD, may cause an angry spirit. The underlying neurochemistry imbalances can make a person more susceptible to becoming angry.

Substance Abuse

Drug and alcohol abuse can lead to an angry spirit, as it alters the way a person perceives and responds to their environment. Substance abuse can reduce inhibitions, increase irritability, and decrease impulse control.


Feelings of inadequacy, low self-esteem, or a lack of confidence can lead to an angry spirit. Insecurity can cause a person to become defensive or hostile when they perceive a threat to their self-worth.

Unrealistic Expectations

When a person has unrealistic expectations of themselves or others, they can become angry when those expectations are not met. This anger can be directed both inwardly and towards others.

Physical Pain or Illness

Physical pain or illness can cause an angry spirit, as it can be frustrating to be unable to do the things a person enjoys or feels they should be able to do. Pain or illness can also alter a person’s mood and temperament.

Understanding what causes an angry spirit can help a person identify and address the underlying issues. Seeking therapy, practicing stress management techniques, and maintaining healthy habits can help alleviate the symptoms of an angry spirit.

Anger: Spirit or Emotion?

Anger is a complex emotion that many people experience differently. Some people believe that anger is a spirit, while others view it as just another emotion. There is no definitive answer to whether anger is a spirit or emotion because, like most emotions, it can be experienced at varying degrees of intensity and frequency and by different people. However, there are some key differences between anger as a spirit and anger as an emotion that are worth exploring.

Anger as a Spirit

Those who believe that anger is a spirit view it as an external force that can possess or control a person. This concept is common in many cultures and is often associated with having negative energy or a dark presence. Here are some of the symptoms that people may experience when they believe that anger is a spirit:

  • Feeling like something else is controlling them
  • Experiencing sudden mood swings or changes in behavior
  • Behaving in ways that are out of character for them
  • Feeling an overwhelming sense of negative energy or darkness
  • Being unable to control their actions or thoughts

Anger as an Emotion

Anger is typically viewed as a basic human emotion that everyone experiences at some point. It is often linked to feeling frustrated, annoyed, or irritated, and can range in intensity from mild to intense. Here are some symptoms that people may experience when they see anger as an emotion:

  • Feeling a surge of energy or tension in the body
  • Feeling the need to express their feelings through words or actions
  • Feeling like they need to set boundaries or enforce their values
  • Feeling like they need to stand up for themselves or others

So, Which is it?

While there is no clear answer to whether anger is a spirit or emotion, it’s important to remember that everyone experiences anger differently. Some people may believe that anger is a spirit, while others view it only as an emotion. Ultimately, it’s up to each individual to decide how they choose to interpret and deal with anger. However, it’s essential to acknowledge and understand the symptoms associated with anger, whether as a spirit or an emotion, and learn how to manage it in a healthy way.

Key Takeaways

  • Some people believe that anger is a spirit, while others view it as just another emotion.
  • Believing that anger is a spirit may result in symptoms such as feeling like something else is controlling you, experiencing sudden mood swings or changes in behavior, and feeling an overwhelming sense of negative energy or darkness.
  • Alternatively, experiencing anger as an emotion may result in symptoms such as feeling a surge of energy or tension in the body, feeling the need to express your feelings through words or actions, or feeling like you need to stand up for yourself or others.
  • There is no clear answer to whether anger is a spirit or emotion, as everyone experiences it differently. The key is learning how to manage it effectively in a healthy and constructive way.

Prayer to Remove Spirit of Anger

Anger is a strong emotion that can cause us to lose control of our actions. If you’re struggling with anger, you may be dealing with the spirit of anger. Here are some ways to use prayer to remove the spirit of anger from your life.

Surrender to God

The first step to removing the spirit of anger from your life is to surrender to God. Acknowledge that you can’t do it alone and that you need His help. Surrendering to God means giving up control and asking Him to take over.

Confess your anger

Confess your anger to God and ask for forgiveness. When we confess our sins, God is faithful and just to forgive us. Confessing our anger is the first step to finding healing and freedom from the spirit of anger.

Pray for self-control

Ask God for self-control in the midst of anger. Self-control is a fruit of the Spirit (Galatians 5:22-23), and it’s something that we need in order to overcome anger. Pray for God to give you the strength and self-control to resist the temptation to lash out in anger.

Pray for peace

Ask God for His peace to replace the anger in your heart. The Bible says, “And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:7). Pray for God’s peace to come into your heart and surround you.

Meditate on God’s Word

Spend time meditating on God’s Word. The Bible says, “Your word is a lamp to my feet and a light to my path” (Psalm 119:105). Reading and meditating on God’s Word can help you find peace and the strength to overcome anger.

Seek counsel

If you’re struggling with the spirit of anger, seek counsel from a trusted Christian friend or pastor. Talk through your struggles and ask for their support and guidance. Sometimes it helps to have someone else pray with you and for you.

Removing the spirit of anger from your life is not easy, but it’s possible with God’s help. Surrender to Him, confess your anger, pray for self-control and peace, meditate on His Word, and seek counsel. With God’s help, you can find healing and freedom from the spirit of anger.

Spirit of Anger Symptoms in Dogs

Dogs can experience symptoms of the spirit of anger just like humans. These symptoms may manifest themselves in different ways, depending on the dog, but here are some common signs to look out for:


Aggression is the most apparent symptom of the spirit of anger in dogs. A dog experiencing anger may become snappy, attack other dogs or animals, or even bite humans.


Growling is a warning sign that your dog is experiencing anger. It can occur before or after aggression, and it is an indication that the dog may attack if provoked further.

Destructive behavior

Dogs may show destructive behavior as a way of releasing their anger. For example, they may destroy furniture or chew on things they know they shouldn’t.

Excessive barking

Barking excessively can be a sign that a dog is experiencing anger. The dog may bark at anything that moves or makes a sound.

Avoidance behavior

Some dogs display avoidance behavior when they’re feeling angry. They may walk away from their owners, hide under furniture, or avoid eye contact.


Dogs experiencing anger may become restless and refuse to settle down. They may pace back and forth or circle around continuously.

Digestive issues

Stress can cause digestive issues in dogs, and anger can contribute to this stress. If your dog’s behavior changes suddenly, and they begin to have gastrointestinal problems, it could be a sign of the spirit of anger.

It is essential to note that these symptoms could also be a sign of underlying health issues, so it’s vital to seek medical attention for your dog if you notice any sudden changes in their behavior. Understanding the symptoms of and spirit of anger in dogs can help you identify the problem and take the necessary steps to address it.

How to Stop Your Spirit of Anger

Dealing with anger can be challenging, but it’s not impossible. Here are some tips to help you control your anger:

Take a Deep Breath

Before you react, take a deep breath. This will give you time to calm down and think before you say or do anything you might regret.

Count to Ten

Counting to ten is another technique that can help you calm down. If you’re still angry after counting to ten, try counting to twenty or thirty.

Practice Mindfulness

Mindfulness can help you stay in the present moment and keep your emotions in check. Focus on your breathing and let go of any negative thoughts or emotions.


Exercise is a great way to release pent-up anger. Take a walk or hit the gym to blow off some steam.

Talk to Someone

Talking to a friend or therapist can help you work through your anger and find healthy ways to express it.

Identify Triggers

Identify the things that trigger your anger and try to avoid them if possible. If you can’t avoid them, learn how to cope with them in a healthy way.

Practice Gratitude

Practice gratitude by focusing on the good things in your life. This can help you maintain a positive outlook and reduce feelings of anger.

Remember, controlling your anger is a process. With practice and determination, you can learn to manage your emotions and live a happier, healthier life.

What is the Spiritual Root Cause of Anger?

It’s common to feel angry at times, but when it becomes a regular thing or even a habit, there might be an underlying spiritual problem. Let’s dive right into the spiritual root cause of anger.

Misaligned Priorities

Sometimes, our priorities can become misaligned when we place too much emphasis on material possessions. This can lead to anger when things don’t work out the way we want them to.


Disobedience to God’s commands and will can also cause anger. This is because we feel like we’re not getting our way, or God isn’t answering our prayers our way.


Holding onto grudges and refusing to forgive others can be a significant factor in the spirit of anger. Unforgiveness can cause bitterness to fester and grow, ultimately leading to an angry and resentful heart.


Fear is another major spiritual root cause of anger. When we allow fear to take control of our emotions, it can lead to irrational behavior and anger, causing us to lose control.


Insecurity can be an underlying cause of anger. When we feel insecure, we can become defensive and lash out to protect ourselves, leading to anger.


Lastly, pride is a common reason for anger. When we think too highly of ourselves and refuse to accept constructive criticism or admit our wrongdoings, it can lead to an angry and defensive attitude.

Understanding the spiritual root cause of anger is essential to overcoming it. By identifying these root causes and seeking spiritual guidance, we can begin to address the problem and allow God to transform our hearts and minds.