Narcissism and Food: Understanding the Relationship

Narcissism is a personality disorder that affects many people, and it can have an impact on their eating habits. Some narcissists may have an unhealthy relationship with food, while others may have a more normal approach. But what do narcissists eat? Do they have unusual cravings, or are they picky eaters? Do they binge eat? These are just some of the questions that we will explore in this blog post about narcissism and food.

As we delve deeper into this topic, we will also take a look at the other ways that narcissism can affect a person’s relationship with food. For instance, we will discuss whether narcissists are more likely to be obsessed with their appearance and therefore tend to eat healthier foods. We will also examine whether narcissists are prone to disordered eating habits, such as binge eating or purging, and whether they are more likely to suffer from eating disorders.

But it’s not just about the food itself. Narcissists may also use food as a way to control others or to get attention. They may use food to manipulate their partners or to showcase their wealth and social status. We will examine these behaviors and provide insights into the underlying motivations.

Lastly, we will touch on the less talked about aspects of narcissism and food: the impact on housework, sleep patterns, and spending habits. We will explore how a narcissist’s attitude towards food can spill over into other areas of their life, impacting not just themselves, but those around them.

So, buckle up and get ready to dive into the world of narcissism and food. This comprehensive blog post will give you the insights and knowledge you need to understand the complex relationship between narcissism and one of life’s basic necessities – food.

What Do Narcissists Eat?

Narcissistic individuals are known for their excessive interest in themselves, and this interest often extends to their food choices. They tend to eat a certain type of food that aligns with their beliefs and preferences. In this subsection, we’ll explore the various foods that narcissists eat and why they gravitate towards them.

Food that Caters to their Sense of Superiority

Narcissists often seek out foods that are considered lavish or high-end. They prefer fancy restaurants with expensive menus and the most exclusive wines. Choosing such food and restaurants serves the narcissist’s need for superiority and grandiosity. They enjoy being seen as someone who can afford these luxuries and use them to bolster their self-image.

Foods that Reflect their Self-Image

Narcissists tend to eat foods that align with their self-image and how they see themselves. For instance, a narcissistic person who prides themselves on their vegan lifestyle will eat only plant-based foods and avoid anything that doesn’t fit this category. They use food as a way to define themselves and assert their individuality.

Foods that Help them Control their Weight and Appearance

Appearance is everything for a narcissist, and maintaining an ideal body shape is key. They tend to go to great lengths to achieve and maintain their desired weight, and their food choices reflect this. Narcissistic individuals will choose foods that help them control their weight, such as low-calorie diets or rigorous exercise regimes.

Foods They Can Use for Power and Control

Narcissists often leverage food to manipulate and control others. They may insist on ordering for the group or choosing the restaurant and use this power dynamic to display their dominance. They enjoy being in a position of control that makes them feel superior.

Foods that Boost their Mood and Confidence

Narcissists also use food to manipulate their emotional state. Eating certain foods releases pleasure hormones in the brain that can improve mood and boost self-confidence. Narcissistic individuals will often gravitate towards foods that make them feel good and provide that much-needed emotional boost.

In conclusion, narcissistic individuals use food as a tool to bolster their sense of self and assert their individuality. They use food to maintain control, boost their mood, and align with their self-image and beliefs. Understanding their food choices sheds light on their psychology and can help others navigate their relationships with them.

What Feeds a Narcissist?

Narcissists crave attention, admiration, and power. They often use food as a way to feed their ego and control others. Here are some common ways that narcissists use food to fuel their behavior:


Narcissists crave control over everything in their lives, including what they eat. They often insist on making all the decisions about what foods are served and how they are prepared. They may even try to control what other people eat, insisting that they follow strict diets or exercise regimens.


Narcissists often use food as a way to show off their wealth and social status. They may insist on dining at fancy restaurants or serving expensive delicacies at parties. They may also brag about their culinary skills or their exclusive knowledge of gourmet cuisine.


Narcissists crave attention and will do anything to get it, including using food as a way to attract notice. They may make a big show of preparing elaborate meals or create attention-grabbing dishes that are as visually stunning as they are delicious.


Narcissists also use food as a way to reward themselves for their accomplishments. They may reward themselves with decadent desserts or indulge in expensive foods as a way to acknowledge their success.


Finally, narcissists may also use food as a way to punish themselves or others. They may refuse to eat or insist that others follow strict dietary restrictions as a form of control or punishment for perceived slights.

In conclusion, food is a powerful tool that narcissists can use to feed their ego, control others, and satisfy their cravings for attention, status, and power. Understanding how narcissists use food can help you identify these behaviors and protect yourself from their manipulations.

Do Narcissists Binge Eat?

Binge eating disorder (BED) is the most common eating disorder in the United States, affecting about 3.5% of women and 2% of men. Narcissism, on the other hand, is a personality disorder characterized by a grandiose sense of self-importance, excessive need for admiration, and lack of empathy for others.

Here’s what you need to know about the link between narcissism and binge eating:

Narcissists May Use Food as a Coping Mechanism

Narcissists are often preoccupied with their appearance and self-image, and any perceived flaw can make them feel vulnerable, worthless, and inferior. As a coping mechanism, they may turn to food to soothe and comfort themselves, especially if they’re feeling stressed, anxious, or depressed.

Narcissists May Use Food to Control Their Environment

Narcissists crave power, control, and attention, and they may use food as a way to manipulate and dominate others. For example, they may refuse to eat certain foods or insist that others cater to their dietary preferences, even if it’s inconvenient or impractical.

Narcissists May Be Prone to Overindulging

Narcissists have a tendency toward impulsivity, instant gratification, and self-indulgence. They may lack self-control and have difficulty resisting temptations, including food. As a result, they may be more prone to overeating, binge eating, and compulsive eating.

Key Takeaways

  • Narcissists may use food as a coping mechanism to soothe and comfort themselves.
  • Narcissists may use food to manipulate and dominate others.
  • Narcissists may be more prone to overeating, binge eating, and compulsive eating due to lack of self-control and impulsivity.

In conclusion, while there is no direct correlation between narcissism and binge eating, it is clear that people with narcissistic tendencies may be more likely to engage in problematic eating behaviors. If you suspect that you or someone you know may have binge eating disorder or narcissistic personality disorder, seek professional help as soon as possible.

Narcissist Poisoning Food

Narcissists are notorious for their manipulative behavior and their desire to control everything and everyone around them. Unfortunately, this manipulative behavior extends to food as well. Narcissists may use food as a tool for control and manipulation, or they may even deliberately poison their victims’ food.

Signs of Narcissistic Food Poisoning

Narcissistic food poisoning is a real phenomenon that can have serious consequences on the victim’s health. Some of the signs of narcissistic food poisoning include:

  • Nausea and vomiting
  • Diarrhea
  • Fatigue
  • Dizziness
  • Fever
  • Abdominal cramps

How Narcissists Use Food as a Tool for Control

Narcissists use food as a means to control and manipulate their victims. They may use food to:

  • Reward their victims for complying with their demands
  • Punish their victims by withholding food or giving them unappetizing food
  • Isolate their victims by controlling what they eat and where they eat
  • Gaslight their victims by denying that they are doing anything wrong

Why Narcissists Poison Food

Narcissists may deliberately poison their victims’ food as a means of control or punishment. They may also do it for fun or to see their victims suffer. Some of the reasons why narcissists poison food include:

  • To humiliate their victims
  • To assert their dominance and control
  • To get revenge on their victim for perceived slights
  • To feel a sense of power and superiority over their victim

How to Protect Yourself from Narcissistic Food Poisoning

Protecting yourself from narcissistic food poisoning may require you to take some precautions. Here are some tips to keep yourself safe:

  • Be mindful of what you eat and where you eat
  • Never leave your food unattended
  • Don’t take food from someone you don’t trust
  • Listen to your body and seek medical attention if you experience any of the symptoms of food poisoning

Narcissistic food poisoning is a real danger that can have serious consequences on the victim’s health and well-being. Narcissists may use food as a tool for control and manipulation, and they may even deliberately poison their victims’ food. Protecting yourself from narcissistic food poisoning requires taking precautions and being mindful of what you eat and where you eat. By being vigilant and looking out for yourself, you can protect yourself from the dangers of narcissistic food poisoning.

Narcissists and Housework

Living with a narcissist is a challenging task, and household tasks can be an area of contention. Narcissists often feel entitled and above household chores, leaving their partners or others to pick up the slack. Here are some things to keep in mind about narcissists and housework:

They may refuse to do simple tasks

Narcissists may see household tasks as beneath them and refuse to do them, making those around them frustrated and resentful. They may view such tasks as not worth their time or unnecessary, causing tensions with their partners or housemates.

They may demand perfection

If a narcissist does engage in household chores, they may insist that things be done their way or with absolute precision. They may criticize or belittle anyone who does not meet their exacting standards, causing feelings of inadequacy in others.

They may not see the value in teamwork

A narcissist may not see the value in working together with others to accomplish tasks. They may feel that they are the only one capable of getting things done, leading to feelings of exclusion from the rest of the household.

They may use household tasks as a power play

Narcissists may use household tasks as a way to assert power over their partners or others. They may refuse to do tasks unless they get their way in other areas, creating a manipulative situation that can be difficult to navigate.

They may delegate tasks

Narcissists may not see themselves as responsible for household tasks, instead delegating them to others and expecting them to be done to their specifications. This can put stress on those around them and cause resentment over the imbalance of workload.

In conclusion, living with a narcissist can be challenging, especially when it comes to household tasks. Understanding the dynamics at play and setting clear expectations can help reduce tension and create a more harmonious living situation. Remember to communicate openly and honestly about your needs and boundaries, and seek outside help if necessary to navigate this complex dynamic.

Narcissists and Their Sleep Patterns

When it comes to their sleeping patterns, narcissists have a unique way of approaching sleep. Here are a few things to keep in mind:

They don’t need as much sleep:

Contrary to popular belief, narcissists do not need as much sleep as the average person. They feel energized with just a few hours of sleep, allowing them to utilize the rest of the time to focus on their self-obsessed behavior.

Disrupted sleep:

Narcissists’ self-centered tendencies interrupt their sleep patterns, affecting their sleep quality. They tend to awaken at the slightest disturbance, whether it be an outside noise or a disturbing dream, and struggle to fall back asleep.

Sleep-related disorders:

Narcissists are at a higher risk of having sleep-related disorders like sleep apnea. Their excessive weight gain due to overeating and stress increases the likelihood of the disorder.

Late risers:

Narcissists tend to go to bed late and wake up late as well. As they generally do not have a formal working schedule, they do not need to conform to societal norms of waking up early, making it easier for them to sleep in.


Narcissists often self-medicate and overindulge in food, alcohol, and caffeine, leading to disrupted sleep patterns. Their excessive drinking of caffeinated beverages, combined with a poor diet, might lead to sleep issues like insomnia.

Sleep patterns can give insight into a person’s habits and character. Understanding a narcissist’s sleeping patterns may provide a glimpse into their self-obsessed behavior. Narcissists’ sleep patterns are often disrupted, and their unhealthy lifestyle choices can cause sleep-related disorders. Acknowledging the signs and symptoms of these disorders in the early stages can help improve the quality of their sleep.

Narcissist Spending Habits

Narcissists are notorious for their extravagant and ostentatious spending habits. They believe that they deserve only the best and will spare no expense to prove it. Let’s take a closer look at some of their spending behaviors:

Impulsive Purchases

Narcissists often make impulsive purchases without any consideration of their budget or financial obligations. They justify their spending by telling themselves that they deserve it. It’s not uncommon for narcissists to have a collection of designer clothing, expensive jewelry, or luxury cars that they hardly use.

Keeping Up with Appearances

For a narcissist, image is everything. They go to great lengths to create an image of success, wealth, and power. They believe that their possessions and the way they present themselves to the world is a reflection of their success. This can lead to overspending on luxury items that they cannot afford, further fueling their financial problems.

Using Money as a Tool of Control

A narcissist may use money as a tool of control to manipulate and dominate others. They may offer money as a way to gain power over someone or hold back financial resources to control their behavior. This manipulation can further fuel their unhealthy spending habits.

Credit Card Debt

Narcissists often max out their credit cards to fund their luxurious lifestyles without any regard for their ability to pay it back. They believe that they are entitled to the best things in life, and they will go to great lengths to maintain that facade of success, even if it means accumulating high levels of debt.

Refusing to Save for the Future

Narcissists believe that they will always be successful and wealthy. They don’t see the need to save for the future or plan for retirement because they believe that their wealth will always be abundant. This can lead to financial instability and insecurity down the road.

Key Takeaways

  • Narcissist spending habits are often impulsive and extravagant.
  • They use money as a tool of control to manipulate and dominate others.
  • Maintaining a lavish lifestyle can lead to high levels of debt and financial instability.
  • Narcissists often refuse to save for the future, leaving them vulnerable to financial insecurity down the road.

In conclusion, narcissist spending habits are often a reflection of their skewed perception of self-worth and entitlement. While their extravagant lifestyle may seem impressive to outsiders, it often comes at a great cost to their financial wellbeing. By understanding these behaviors, we can gain insights into the world of narcissistic personality disorder and find ways to overcome the challenges they present.

Unusual Signs of Narcissism

While we often associate narcissism with boastful behavior, there are other, more subtle signs that can indicate this personality disorder. Here are some unusual signs to watch out for:

1. Constantly Talking About Food

While it may seem harmless, a narcissist’s obsession with food can be a sign of their underlying need for attention and admiration. They may constantly talk about their latest meals, cooking skills, or dietary habits, all while seeking praise from others.

2. Viewing Others as Inferior Based on Their Food Choices

Narcissists may also use food as a way to feel superior to others. They may judge others based on their dietary choices, insisting that their own way of eating is the only “right” way. They may also belittle those who don’t share their enthusiasm for certain foods or cuisines.

3. Exaggerating Their Culinary Skills

Narcissists love to be seen as experts in everything they do, and cooking is no exception. They may exaggerate their skills in the kitchen, insisting that their meals are the best anyone has ever tasted. They may also insist on taking over meal prep duties, not out of a genuine desire to help, but to be seen as the most talented chef in the room.

4. Refusing to Share Food

Narcissists may also exhibit possessive behavior when it comes to food. They may refuse to share a particular dish or ingredient with others, insisting that they alone deserve to enjoy it. This behavior can be a sign of their need for control and dominance over others.

5. Obsessing Over Clean Eating

While a healthy diet is important, narcissists may take it to an extreme level. They may obsess over “clean” eating, insisting that they must avoid certain foods or ingredients at all costs. This behavior can also be a sign of their need for control and superiority over others.

In conclusion, while these signs may seem innocuous on their own, they can be indicative of a larger issue. If you recognize these behaviors in yourself or someone you know, it may be worth seeking professional help to address any underlying narcissistic tendencies.

Narcissists and Food: Are Narcissists Picky Eaters?

Have you ever gone out for dinner with someone who is overly concerned about what they are eating? They may ask the waiter a dozen questions, send their food back to the kitchen multiple times, or refuse to eat anything that is not prepared to their standards. If you’ve experienced this, you may be wondering if the person you were dining with was a narcissist.

The Connection between Narcissism and Picky Eating

While there is no direct correlation between narcissism and picky eating, some psychologists suggest that there may be a link. Narcissists tend to be perfectionists who believe that they are always right. As a result, they often have strict beliefs about what is “good” or “bad” when it comes to food. They may also be very controlling and have a need to be in charge, which can manifest in their food choices and preferences.

Signs that Someone is a Picky Eater

Here are some common signs that someone you know may be a picky eater:

  • They are very specific about what they will and won’t eat
  • They avoid trying new foods and stick to a limited range of dishes
  • They have a particular way that they like their food prepared
  • They may seem anxious or stressed when dining out
  • They may express their dislike of certain foods in a dramatic or exaggerated way

Are Narcissists More Likely to be Picky Eaters?

While there isn’t a definitive answer to this question, some studies have suggested that narcissists may be more likely to be picky eaters. This is likely due to their need for control and perfectionism. However, it’s essential to note that not all picky eaters are narcissists and that there are many reasons why someone may have a limited range of food preferences.

How to Handle Dining with a Narcissist

If you find yourself dining with a narcissist who is also a picky eater, here are some tips to make the experience more enjoyable:

  • Choose a restaurant that has a variety of options and can accommodate their preferences
  • Avoid engaging in an argument or power struggle over food choices
  • If they express dissatisfaction with their meal, ask if there is anything you can do to help make it better
  • Be patient and try to have a sense of humor about the situation

While there may be a connection between narcissism and picky eating, it’s essential to remember that not all picky eaters are narcissists. If you suspect that someone you know is a narcissist, being aware of their food preferences and how they handle dining out can help you navigate the situation more effectively. As with any relationship, communication, patience, and understanding are essential.

12 Weird Things Narcissists Do

Narcissism is a personality disorder that affects many people, causing them to prioritize themselves over others. When it comes to food, narcissists tend to exhibit some strange behaviors that set them apart from others. Here are 12 weird things narcissists do when it comes to food:

1. Refuse to Share Their Food

If you’re dining with a narcissist, don’t expect them to share their meal with you. They may act as if they’re doing something wrong by allowing you to try their dish, but the truth is that they just don’t want to part with anything that belongs to them.

2. Make A Show Of Ordering

Narcissists love to be the center of attention, so they’ll often make a big production out of ordering at a restaurant. They’ll ask about each item on the menu and take a long time deciding what to order to make sure everyone knows they’re the ones making the final decision.

3. Insist On Choosing The Restaurant

When eating out with a narcissist, don’t bother suggesting any places to go. They’ll ultimately choose the restaurant themselves, regardless of what anyone else might prefer.

4. Take Food Out Of Your Plate

If narcissists see something they like on your plate, they won’t hesitate to grab it. They won’t ask politely or offer to swap something from their plate, they’ll simply take food off your plate without asking.

5. Order Overpriced Items

Narcissists want to show off their wealth and status, so they’ll often order the most expensive items on the menu, regardless of taste or quality.

6. Criticize Other People’s Food Choices

If someone at the table orders something that the narcissist doesn’t agree with, they’ll make sure everyone knows it. They’ll criticize anything from the dish’s nutritional value to how it was cooked.

7. Talk Only About Themselves

While dining, narcissists will never miss an opportunity to talk about how great they are. They’ll relate everything back to themselves, and if someone else tries to share something, they’ll interrupt to talk about themselves more.

8. Take Credit For Others’ Cooking

If you’re eating at a narcissist’s home, they’ll likely claim that they cooked everything, even if someone else contributed to the meal’s preparation.

9. Refuse To Try New Foods

Narcissists tend to be set in their ways, so they’re not open to trying new things, especially if it’s a dish that someone else has recommended.

10. Insist On Compliments

Narcissists need constant praise, so they’ll ask for compliments about the meal they made, the restaurant they chose, or any other food-related decision they made.

11. Embellish Their Food Choices

When discussing anything about food, narcissists tend to embellish their choices to make them sound more exquisite.

12. Judge People Based On Their Food Choices

Narcissists will judge people based on their food choices and see those who have dietary restrictions as inferior to themselves.

Now that you know the weird things that narcissists do when it comes to food, you can better prepare yourself when encountering such behavior.

Narcissists and their Relationship with Food

As often characteristic of narcissistic personality disorder, food can be just another tool for a narcissist to manipulate and control their environment and people around them. Here’s what you need to know about how narcissists approach food:

Are Narcissists Greedy with Food?

Narcissists can be greedy with food, but not always in the conventional sense. They may indulge in extravagant meals or insist on high-end restaurants for show, but they may also restrict their food intake to maintain control over their appearance and behavior. Here are some ways narcissists can be greedy with food:

  • Excessive splurging on high-end cuisine: Narcissists may use their food choices as a statement of their superiority and indulge in expensive or exotic foods to demonstrate their wealth and status.

  • Time control: Narcissists may also insist on taking the lead on meal schedules and imposing strict timelines on others’ eating habits, especially during social events.

  • Restrictive eating: Narcissists may use food restriction as a means to assert control, stoke their vanity, and manipulate their body weight to maintain their desired appearance.

  • Food as reward or punishment: Narcissists may use food to bait or threaten others and control their behavior or use food as a reward or punishment for those who demonstrate respect or deference.

In conclusion, while narcissists can exhibit greedy behavior in many areas of their life as a means to maintain control, their relationship with food is no exception. It is often an extension of their manipulative tendencies and a manifestation of their belief in their superiority over others. It is essential to recognize these patterns of behavior and set appropriate boundaries when needed.

Can Narcissists Have Eating Disorders?

It is a common misconception that only people with low self-esteem or anxiety can have eating disorders. The truth is that anyone, including narcissists, can develop an unhealthy relationship with food. Here are some key points to keep in mind when considering the link between narcissism and eating disorders:

  • Narcissists may develop eating disorders as a way to control their appearance and maintain their image of superiority.
  • Studies have shown that people with eating disorders may have higher levels of narcissism than those without.
  • Narcissists may engage in binge eating or restrictive eating to assert their dominance or punish themselves for not meeting their high standards.
  • Eating disorders can be particularly dangerous for narcissists, as they may be less likely to seek help or admit they have a problem.

If you or someone you know is struggling with an eating disorder, it’s crucial to seek professional help, regardless of whether or not you identify as a narcissist. Remember, recovery is possible, but it requires a willingness to change and a commitment to self-care.

Do Narcissists Have Weird Eating Habits?

Narcissists have been known for their unusual behavior, and this extends to their eating habits as well. Here are some peculiar eating habits commonly associated with narcissists:

Eating in Front of a Mirror

Narcissists love to be the center of attention and to admire themselves. That’s why they often eat in front of a mirror to watch themselves eat and bask in their imaginary glory.

Being Picky with Food

Narcissists have high standards and believe that everything should be perfect, including their food. They may complain about the food in public, send it back to the kitchen, or refuse to eat altogether.

Obsessing over Body Weight

Narcissists have a distorted self-image, and they obsess over their physical appearance, particularly their body weight. They may follow extreme diets or workout regimes and even engage in disordered eating habits to maintain their desired body shape.

Taking Food Photos and Posting Them on Social Media

Narcissists love to show off their food and their lifestyle on social media. They take pictures of their meals and post them online, trying to get attention and admiration from their followers.

Hoarding Food

Narcissists may hoard food to ensure that they have enough to eat or to show off their wealth. They may also keep extra food handy to impress guests or use it as a power play in their relationships.

In conclusion, narcissists’ eating habits can be strange and varied. However, it’s vital to remember that not all individuals with eating disorders are narcissists, and not all narcissists have eating disorders. If you’re concerned about your eating habits or someone around you, please reach out to a mental health professional for help.

Is It Common for Narcissists to Have Eating Disorders?

Narcissism is a personality disorder characterized by excessive self-love, self-absorption, and a sense of entitlement. While it’s not clear whether narcissists are more prone to eating disorders than the general population, there is evidence to suggest that they may be at higher risk. Here are some key takeaways:

Narcissists May Use Food as a Means of Control

Narcissists often seek to control those around them, and food can be a powerful tool in this regard. For example, they may manipulate their partners by offering them treats as a reward for good behavior or punish them by refusing to allow them to eat certain foods.

Narcissists May Struggle with Body Image

Narcissists are often preoccupied with their appearance and may struggle with body dysmorphia or other body image issues. This can lead to an unhealthy preoccupation with food, exercise, and weight.

Narcissists May Use Eating Disorders as a Means of Attention-Seeking

Narcissists crave attention and may see an eating disorder as a way to garner sympathy and support from others. They may also use it as a way to demonstrate their exceptional willpower or self-control.

Narcissists May Struggle with Emotional Regulation

Narcissists often struggle with emotional regulation, and this can lead to binge eating, purging, or other disordered eating behaviors. They may use food as a means of coping with difficult emotions or to regulate their moods.

Treatment for Narcissistic Personality Disorder May Help with Co-Occurring Eating Disorders

While treating narcissistic personality disorder won’t necessarily cure an eating disorder, it may help to address some of the underlying issues that contribute to disordered eating behaviors. Therapy can help a narcissist develop healthier coping mechanisms and improve their emotional regulation skills.

In conclusion, while it’s not well understood how frequently narcissists struggle with eating disorders, there is evidence to suggest that they may be at higher risk. If you or someone you love is struggling with narcissism and disordered eating, seek professional help as soon as possible.